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Your one-stop-shop for tips, tricks, and tools to unlock a healthier you.

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Hi, I'm Emilia.

After spending nearly 10 years of my adult life biting the hooks of infomercials and programs promising 'easy/simple results' and being consistently disappointed–things got personal.

There had to be a way to improve my health and self-image without making drastic, expensive changes to my diet and activity.

I started Whole Gains to not only share what I learned about myself as a licensed nutritionist and professional life-coach over the past 10 years, but to work with people like me, looking for a practical way to spark positve change in their lives.

LICENSED NUTRITIONIST

PROFESSIONAL LIFE-COACH

CERTIFIED DIETICIAN

Services

I'll work with you, wherever you're at.

Beginner

We'll sit down for coffee, lunch, or a simple phone call to chat about you, your story, and what makes you tick.

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Intemediate

You've been around the block before and have some big ideas. Let's hone in on ways to simplify and polish for the best results

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Advanced

You have some solid routines that work, but are looking to take things to the next level and optimize your output.

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Simple Salad

This salad is exactly what it's called...Simple. With only 4 ingredients, there's no labor, only love.

Let's make your plan.

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Curious? Hungry? Wanna chat? You came to the right place. Drop me a line.